Thursday, January 14, 2010

Correct Timing To Take Water


Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack


YuinTing Chin said...

Good tips :-)

Uncle Lee said...

Hello MamaFami, good advice. I drink big glass of ayer when wake up, small cup sebelum tidur malam, inbetween about 6 to 8 BIG cups of Chinese green tea.

Of course 5 glasses of iced coffee inbetween....tada ice coffee susa nak tidur, ha ha.
You keep well and have a nice day, Lee.