USEFUL TIPS
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
2 comments:
Good tips :-)
Hello MamaFami, good advice. I drink big glass of ayer when wake up, small cup sebelum tidur malam, inbetween about 6 to 8 BIG cups of Chinese green tea.
Of course 5 glasses of iced coffee inbetween....tada ice coffee susa nak tidur, ha ha.
You keep well and have a nice day, Lee.
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